Nowadays, when effective communication is very important in every aspect of our lives, how accurate and quality communication do you really communicate with yourself?
We are in a world where we are alone in crowds. We have become alienated from our environment and most importantly from ourselves. One of the most important reasons for this situation is "quality and correct communication", the importance of which we do not realize and cannot establish with ourselves...
Every human being has to communicate by nature. Because communication is an important tool for a person to understand himself and his environment. Communication is the essence of life. Our quality of life depends precisely on the quality of communication we establish with ourselves, as well as the communication we establish with others. Because it is not possible for us to understand others without establishing a correct internal connection with ourselves.
Communicating with ourselves
Communicating with ourselves, that is, internal communication, refers to the person's plans, concerns, inner reckonings, dreams, loves, beliefs, comments about himself, analysis, and communication with himself, which he often does not share with others. In short, it can be defined as listening to your own inner voice. The aim is for the person to know himself and to be at peace with himself and to establish a positive dialogue.
Inner communication
Inner communication is the best gift we give ourselves and the source of happiness. It is to be one with our essence and self . It means being able to say to myself, "I'm here, I'm with you no matter what, I understand you, I'm here, I'm one with you." It means having a pleasant and constructive conversation with our inner voice and nourishing ourselves with awareness from this conversation.
Apart from all these, quality internal communication has very important contributions that we will refer to as cornerstones in our development journey. These,
- self-listening and identifying needs
- discovering yourself
- awareness
- personal development plan
- self management
- a value-oriented life
- self love, respect and self confidence
- internal connection
- happiness
etc. can be listed as follows.
The easiest way to communicate with yourself is to talk to ourselves. Talking to yourself means connecting with ourselves with constructive, positive and correct sentences, with kindness, compassion, acceptance and staying in the moment. According to experts, talking to ourselves positively will enable us to cope with difficulties and stress more easily, to be better physically and spiritually, and to have high internal motivation. Our negative conversations cause many problems that reduce the quality of life, such as stress, poor mental health, worthlessness and lack of self-confidence. Therefore, our constructive conversations will make our internal communication healthier. Hz. Mevlana said it beautifully: " Raise your words, not your voice." "It is the rain that makes the flowers grow, not the thunder"...
Another way to communicate well with ourselves is to discover ourselves, that is, to know ourselves well. Plato said, " The greatest of victories is self-discovery" and he expressed the importance of self-knowledge with this impressive statement in ancient times. Knowing yourself means being able to reveal your personal SWOT analysis in all its aspects and portraying yourself like an artist within the details of that analysis.
So , let's do a short practice on getting to know ourselves... If you were to briefly define yourself with the following powerful questions, what would you tell yourself?
- Who are you ?
- With what words do you express yourself?
- What are your strengths and areas that need improvement?
- What describes you correctly?
- What do you need ?
- What do you like and what do you dislike?
When we listen to our own voice, that is, our soul, and truly hear our inner voice and trust it, we take more confident steps on our own life journey... And anyone who wants can hear their own inner voice...
Did you know that successful and happy people have the ability to communicate with themselves correctly, listen to their intuition, know themselves well and reprogram their brain?
So How Can We Achieve This?
Some of the items I have written below will support you in this regard and serve as a guide for effective communication with yourself.
Ways to Communicate Effectively with Ourselves
- Accept yourself as you are
- Be honest with yourself
- Listen and observe yourself
- Give yourself feedback and feedback regularly
- Make time for constructive self-talk
- Support yourself with positive and appreciative conversations
- Trust your intuition
- Try to direct your brain correctly for yourself
- Realize the needs of your soul, mind and body
- Be compassionate to yourself and
- Be a curious explorer about yourself
- Ask yourself powerful questions
- Know your saboteurs well and learn how to combat them
In summary, “Allow to Be Yourself”….
I will also recommend you a little exercise. I recommend you do this mindful exercise whenever you communicate with yourself.
Give yourself 5 minutes and do the following:
Look at the year in the mirror, what would you like to say to it?
Could you hear your own voice?
What did he say to you?
Yuval Ron says;
“When we adapt to our inner voice, life turns into art and art turns into life”…
Wishing you a life journey where you turn your life into art and exhibit your own works of art...
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