Are you one of those people who finish their workout routine and head to the locker room or straight home? Stretching and stretching is something we should not overlook after a workout. Here are the reasons why he constantly emphasizes why yawning is so important.
No matter what kind of sport or training you do, it's important to stretch well before and after exercise. However, it is often undesirable to spend enough time or effort on it.
Often people have little time to exercise , so strength training or strength training is given priority, while stretching is set aside. However, following a proper stretching routine can greatly help prevent injury and improve performance during exercise.
Stretching before exercise helps prepare the muscles for exercise and also helps them recover after exercise. Here are some key points to help you better understand the benefits of good stretching before starting an exercise routine.
Flexibility
Stretching is a midpoint between inactivity and exercise. Therefore, it should be done as a transition before starting any fitness routine.
Stretching muscles become ready for activity so they can be more efficient for exercise. It also helps them recover and return to their old self after training.
However, we do not just prepare the muscles by doing a good stretch. We also do important work that is not always taken into account: for example, having done work on improving the overall flexibility and mobility of the body.
It is important to remember that flexibility is a habit that brings many benefits to all athletes and generally anyone who wants to stay in shape by doing some physical activity.
With good flexibility, the flexibility of the muscles increases and the range of motion of the joints increases. This generally facilitates body movements and provides a better capacity for mobility in the long run.
Muscle and body relaxation
A good stretch before starting an exercise routine has great benefits for the body . Mainly, it prevents muscle injury during physical activity due to prolonged inactivity.
When a muscle is properly stretched, it becomes more flexible. This makes it more resistant to the stresses experienced during exercise than when not stretched.
However, it's also important to stretch at the end of your workout. In fact, when a workout is done, the body releases lactic acid into the muscles; this can form tough fibers when it crystallizes. By doing stretching and stretching movements, this is prevented from happening.
In addition, stretching has a relaxing effect on both the muscles and the rest of the body and even the mind. This general body relaxation resulting from good stretching will bring an unmatched sense of well-being after physical activity.
When and how to do a good stretch
For the reasons shown above, it is understood that these stretching exercises should be done before and after each exercise routine. While doing the exercises , it is very important that the movements are slow and calm.
You should also know that, contrary to what many peopAfter exercise, stretching should be very slow and more intense. The aim is to reduce the tension created during physical activity and return the muscles and joints to their normal state. It also has the effect of relieving possible muscle ailments as a result of training. l think, a good stretch should not cause pain ; It should be a comfortable exercise for the person doing the stretching movements. About ten minutes of stretching will be enough to reap its full benefits.
So-called dynamic stretches are best suited to initiate physical activity. These are movements that must be controlled and error-free and are performed in a series of ten or twelve repetitions. It also raises body temperature and reduces the viscosity of the muscles.
After exercise, stretching should be very slow and more intense. The aim is to reduce the tension created during physical activity and return the muscles and joints to their normal state. It also has the effect of relieving possible muscle ailments as a result of training.
Stretching is not the same as warming up
Finally, it's important to clarify that stretching and warming up are not the same thing, although many may confuse them. There are differences between these two applications in terms of form and procedure.
Warm-up is a procedure that aims to prepare the body for the activity to increase performance and avoid possible injury .
0 Comments