When you are fit and in shape, you generally feel good. It even changes its posture on your clothes. You will feel healthier, fitter and stronger. You can do any sport you want, and even climb mountains and hills very easily. You will not be disturbed while climbing the stairs. You will not have back pain. You will not have sleep problems; You wake up much earlier and fresher in the mornings. We may not be talking about being a professional athlete, but we will definitely feel life much better.
In fact, we should live and feel this way most of our lives. Exercising our body and muscles by exercising has great contributions to our health and vitality. Our sleep, health, mood and way of thinking are affected in a very positive way.
Physical health effects
Having strong muscles alone makes one feel good. Having strong muscles is also a sign of being healthy. A well-formed musculature benefits many systems in the body. Exercising triggers the release of health-promoting molecules into the circulation, which helps strengthen the heart, liver, lungs and brain. Exercising increases the circulation of more than 300 proteins along with great health benefits.
Our muscles need energy to exercise, for this our body burns fat and carbohydrates along with a number of chemical reactions. Exercise increases heart rate. In this way, it helps to pump more blood into our system. This allows our cells to receive more oxygen, removes cellular waste metabolites, and raises our core (the muscle group that holds the body and body skeleton together) temperature. The combination of exercise and energy creates a wonderful anti-aging effect.
Testosterone is essential for muscle growth, metabolism and libido. Low levels of testosterone can cause depression and obesity. Regular exercise, especially endurance/resistance training, raises testosterone levels. Exercises also help in balancing other hormones.
Sarcopenia is the decrease in skeletal muscle with age. In short, it is the loss of muscle that occurs with aging. It starts in the early 40s and if it is not intervened, by the age of 70, half of the muscle mass will be lost. But sarcopenia is not an inevitable end. You can protect your muscle structure and mobility. The key to this is high-intensity exercise. If you want to be healthy and active in your later years, start an exercise program before it's too late. Remember, it's never too late to start exercising.
We know that exercise builds our muscles and burns fat. There is more than one type of oil. Of these fats, "white or yellow" fat stores energy and can cause metabolic syndrome, insulin resistance, even heart attacks and strokes. The other type of fat is 'brown' fat (it looks brown because it contains more blood cells and mitochondria). Brown fat burns triglycerides. and it takes sugar from the bloodstream.Research has shown that the hormone irisin ( Irisin and its Metabolic Effects for more information) secreted by muscle cells after exercise makes white fat act like brown fat.
improves your mood
Exercising is known to reduce stress, sharpen the mind, reduce depression, give a sense of well-being, improve mood, and strengthen the immune system. Exercising causes the release of endorphins, also known as the happiness hormone. Studies have scientifically proven that exercise increases happiness.
Productivity – Efficiency
In general, people who exercise change their outlook on life; they become more regular, they start to eat healthier, they stay away from bad habits. They consume less alcohol, they are more respectful and patient with their environment. They become less stressed. In short, exercising is a key habit that can make a big difference in your life.
Despite all its benefits, why can't we make exercise a habit and integrate it into our lives as a way of life? Why is it so hard to exercise regularly? The answer everyone takes refuge is usually that there is no time.
Many habits, good or bad, are formed with more or less satisfaction. You want to re-experience an activity that releases “feel-good” neurochemicals, dopamine and serotonin, whether it is good or bad for your health. You start to feel this feeling a little after a good workout. This delay obscures your brain's process of making the satisfaction correlation a habit. Rather than feeling good, your brain remembers the challenge of the exercise and associates your experience with it. As you continue to exercise, your sense of well-being will become more dominant and you will make it a habit to exercise.
You need to focus on energy, not time spent doing sports.
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