Superfoods are the latest trend in the health and wellness industry. These are nutrient-rich foods packed with antioxidants, vitamins, minerals, and other phytonutrients that can help maintain your health and improve overall well-being. Most of these superfoods are fruits, vegetables, legumes, nuts and seeds, but there are other superfoods that are becoming increasingly popular , such as fish. Let's take a closer look at these foods:
1. Matcha
2. Avocado
3. Blueberry
4. Chia Seed
5. Ginger
A popular spice and herbal remedy for thousands of years, ginger is quite common in Asian, Indian, and Arabian traditions. But Ginger's homeland is Asia, where it has been used as a cooking spice for at least 4,400 years. Ginger, which is a natural antibiotic, helps the body fight against inflammation thanks to the anti-inflammatory substance it contains. Ginger is good for colds. There are benefits of consuming ginger for nausea problems such as motion sickness .
Ginger, which is also beneficial for those who want to lose weight because it facilitates digestion, accelerates fat burning and helps to remove toxins from the body.
Ginger has many forms of consumption. You can consume it as a powder or fresh. You can make tea from ginger and add lemon and honey to it.
This tea, which will help you get over the flu on cold winter days, also allows you to strengthen your immunity.
If you are going to consume ginger fresh, it is appropriate to consume it in the form of a maximum of 1 small tuber, and in the form of powder, a maximum of 2 grams per day.
6. Oats
7. Broccoli
8. Salmon
In addition to being a good source of protein, it is one of the best sources of vitamin B12. It also contains other nutrients such as potassium, iron, vitamin D. Salmon, which is also rich in omega-3, which plays a critical role in our body, helps the production of DNA by supporting the functioning of blood and nerve cells, thanks to vitamin B12. It is known to have a positive effect on certain types of cancer, cardiovascular diseases, and neurological diseases such as Alzheimer's and dementia.
As experts, we already recommend that you eat fish 2 days a week. However, in excessive consumption, some problems such as bleeding can be seen when taken together with some anticoagulant drugs.9. Quinoa
10. Turmeric
Turmeric, also called golden spice, is widely cultivated in China and India . Turmeric; It contains plenty of potassium, iron, manganese minerals, vitamin C and vitamin B6.
Thanks to the component called curcumin in it, it has very important positive effects on health. Turmeric has an important place in Indian medicine, especially since it is used in colds, coughs, sinusitis, rheumatic diseases and skin diseases.
Additionally, curcumin is a fat-soluble ingredient. Therefore, consumption with meals increases the solubility and therefore absorption of curcumin.
It keeps blood sugar in balance. In this way, it suppresses eating attacks and prevents insulin resistance that may develop in the body.
Turmeric is an extremely powerful anti-inflammatory. Studies show that its effect is as strong as some anti-inflammatory drugs and its side effects are not.
Containing antioxidant components, turmeric protects the body against cardiovascular diseases, cancer and metabolic syndrome.
In existing patients, while supporting the treatment process, it reduces the risk of acute complications and slows the progression of the disease.
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